Why Should I Exercise?

Why Should I Exercise?

Posted by Darryl Oyson on

Why Should I Exercise?

The human body has over 650 skeletal muscles, these type of muscles allows us control over their movement, and they are the only kind of muscles in our body that allows voluntary movement. Which means that huge benefits await us when we decide to grow these muscles. Aside from this, did you know that in every pound of muscle gained, the body burns 50 extra calories every day? This alone speaks a lot about why exercise should be an integral part of our daily schedule! And that the quest to be fit is something worth pursuing and giving a go....

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